DATING ADVICE Articles

4 Proven Reasons Your Negative Emotions Are Good

“Many of us avoid emotions [like shame and guilt] without realizing the consequences of having a small emotional range,” says Anna Kress, a psychologist in Princeton, New Jersey. “But emotions help us respond to our environment in an adaptive way. For example,...

3 Reasons Being in a Relationship Improves Your Mental Health

What Does a Healthy Relationship Look Like? A healthy relationship consists of two parties who are committed to building a nurturing, healthy and stable partnership. Setting a foundation for a healthy relationship includes honesty, trust, respect and open...

Healthy Relationships = A Happier Life. How Can You Make Your Relationships Healthier?

Relationships are a pivotal part of your life. Be it with family, colleagues, a partner or friends, as humans, there is an inherent desire to connect closely to others to feel loved, to be seen, to survive and to be supported. Healthy relationships make you feel...